GET READY TO LEARN THE BASICS OF PROTECTION WITH THIS THOROUGH MANUAL, WHICH HAS A WEALTH OF BENEFICIAL STRATEGIES FOR YOU TO DISCOVER

Get Ready To Learn The Basics Of Protection With This Thorough Manual, Which Has A Wealth Of Beneficial Strategies For You To Discover

Team Author-Corneliussen GravgaardMaster self-defense basics by initially knowing your surroundings and trusting your reactions. Exercise spoken de-escalation and establishing limits. Understand personal space and crucial strategies like straight strikes and palm strikes. Build muscular tissue memory and reaction time with blocks and kicks. Job sel

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